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The Simple Hamstring Stretch

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  Let's get started with this simple hamstring stretch. If you have low back pain or   sciatica , this exercise may place a strain on your back, so proceed with caution. Sit on the floor with both legs out straight. Extend your arms and  reach forward  by bending at the waist as far as possible while keeping your knees straight. Hold this position for 15 to 30 seconds. Relax back into the starting position. Repeat three times. Be sure to stretch until a gentle pull is felt in the back of your thighs. If you feel any excessive pain, you should stop the exercise.
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Passive Physical Therapy for Neck Pain

  When applied as part of a physical therapy program for neck pain, passive treatments are used to help reduce pain and/or stiffness. In theory, when pain and stiffness are reduced, exercises for the neck can be more effective. Treatment for a Stiff Neck Types of Passive Physical Therapy Some passive therapy treatment types, also called modalities, include: Ice and/or heat therapy.  Ice or cold packs may be applied to help reduce pain and swelling. Heat packs may be applied to increase blood flow and loosen stiff muscles. In some cases, heat and cold therapy may be alternated, depending on the patient’s injury or preferences. Massage therapy.   A massage can help loosen and relax muscles, which may reduce pain and stiffness. When treating neck pain, it is common for the back of the neck and surrounding areas to be massaged, including the back of the head, shoulders, and back. Electrotherapy.   This therapy uses a device to send a mild electrical current via wires to ...
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